Real Food Diets: The Health Benefits
Probably you’ve heard that real food diets are very good for your health…but do you know exactly how good? Do you know that eating a real food diet will help with the majority of the most common health problems we face?
Long-term and serious health problems – obesity, heart disease, type 2 diabetes, multiple sclerosis, digestive disorders, Alzheimer’s, chronic fatigue, ADD – are much too common. Worse, their incidence continues to rise and also to affect younger people.
We Really Are What We Eat
Sadly – we appear to have come to simply accept all of that as normal, viewing poor health as being in some way inevitable. For the answers, we seek out more and better prescriptions and medical procedures. We aren’t encouraged to look to our diet to improve our health.
The good thing – you might say – is that many of our worst ailments are actually caused by our poor diet. It’s unfortunate, but it also means that improving our diet can greatly benefit our health! We just need to discover the truth of how to do it.
Conventional Wisdom Fails Us
The usual understanding about what comprises a healthy and balanced diet is slowly being shown to be wrong – although this information is somewhat slow to come to light. Many big players in the food business have a lot invested in preserving things as they are. Doctors and researchers tend to be slow to change their advice too.
One of several big problems with our normal diet is that it includes far too many refined carbohydrates, including much too much additional sugar. This intake can eventually exhaust the body’s capacity to process it, resulting in a condition called insulin resistance.
This issue leads progressively to inflammation in the body and degenerative disorders including arthritis, certain kinds of cancer, heart disease, hypertension, osteoporosis, strokes, and type 2 diabetes. A proper real food diet is enormously helpful in averting this.
Getting the Right Fats is Critical
Another major diet concern is that we consume the wrong balance of fats – typically while we’re diligently endeavoring to be healthy. In avoiding saturated fat, we consume an excessive amount of hydrogenated vegetable oil, industrially raised meat, eggs, and dairy products, and farmed fish.
If we stay with the traditionally produced options – natural oils, grass-fed meat and dairy, and wild-caught fish, we see that fat as part of our diet is in fact really good for us – even saturated fat. Eating a real food diet, with enough good fats, can enhance heart health and cholesterol profiles, alleviate depression, boost the immune system, and help us absorb other nutrients. Best of all, eating the proper balance of fats can actually help us shed unwanted weight!
A third difficulty is that industrial food production tends to take things that are healthy for us out of our food. At the same time, it adds things back that aren’t healthy for us. The result is that we’re often overfed, but undernourished, and our bodies have to filter out additional toxins.
Why Choose Organic
Conventionally grown produce of all kinds tends to have lower nutritional value than organic or traditionally grown products. This happens for several different reasons, but the lack can leave you short of beneficial vitamins, antioxidants, and other micronutrients. All of these substances play a critical role in preventing disease and promoting health.
Moreover, conventionally grown food comes with a liberal serving of pesticide residues. These can hinder good health in a number of ways, including interfering with hormone function and causing infertility and cancer.
Likewise, a number of the ingredients in processed foods can also be toxic to the body. In some cases, these ingredients can disrupt your metabolism to the point of making it very difficult to lose weight. Unfortunately, more often than not, you’ll find these additives in packaged “diet” foods. Real foods, like real butter, eggs, and grass-fed beef, won’t have them.
The Easy Answer
It’s a complicated story – eating a conventional diet can negatively influence your health in many, many ways. Happily, the solution is simple. Turning to a real food diet can eliminate or prevent more health problems than you can imagine – and taste wonderful while doing so. I really encourage you to explore eating a real food diet, and then to try it yourself.
Want to learn more about real food diet plans? Visit my best real food diets page to find the perfect plan for you.
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